by Dr. Chan | Feb 17, 2022 | General
“A good laugh and a long sleep are the two best cures for anything.” Irish proverb Here’s an unfortunate irony: We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an...
by Dr. Chan | Feb 7, 2022 | General
The Gut-Brain Axis and Its Impact on Your Mental Health Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting...
by Dr. Chan | Jan 19, 2022 | General
Top Tips For Healthy, Hydrated and Glowing Skin Healthy, glowing, wrinkle and blemish-free skin is something we take for granted when we’re young, but as we age, retaining that youthful glow becomes more challenging. This is partly the result of the natural aging...
by Dr. Chan | Jan 5, 2022 | General
If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone. Many people start out the new year vowing to drop some pounds – but not all succeed. This may be due to an underfunctioning metabolism – the rate at...
by Dr. Chan | Dec 16, 2021 | General
Heartburn and GERD can be extremely frustrating to deal with. Both are painful and debilitating, and always carry some anxiety since the symptoms can resemble a cardiac event. To further complicate matters, many traditional “cures” carry their own serious risks to...
