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Top 10 Superfoods For Longevity

Top 10 Superfoods For Longevity

The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good outcomes is the role of our everyday food choices on longevity. Growing research points to the importance of...

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Why a Good Night’s Sleep is Important and How to Get There

Why a Good Night’s Sleep is Important and How to Get There

“A good laugh and a long sleep are the two best cures for anything.” Irish proverb Here’s an unfortunate irony: We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an...

The Gut-Brain Axis And Its Impact On Your Mental Health

The Gut-Brain Axis And Its Impact On Your Mental Health

Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on the connection between gut health and mental...

Top Tips For Healthy, Hydrated and Glowing Skin

Top Tips For Healthy, Hydrated and Glowing Skin

Healthy, glowing, wrinkle and blemish-free skin is something we take for granted when we’re young, but as we age, retaining that youthful glow becomes more challenging. This is partly the result of the natural aging process, and partly due to accumulated exposure to...

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