by Dr. Chan | Jan 21, 2024 | General
Many of us are making plans for a happy, healthy, and fulfilling year and investing in the tools to make that happen. However, January’s shorter days, colder temperatures, and reduced time outside put many people at risk for seasonal affective disorder (SAD). Studies...
by Dr. Chan | Jan 11, 2024 | General
The holidays are the perfect time to unwind and spend some much-needed time with friends and family, but they also happen to be loaded with sugar. From homemade baking to treats at the office, it is easy to overindulge. Thankfully, the new year is a perfect...
by Dr. Chan | Dec 17, 2023 | General
The holidays are a busy time of year, and because of that, we all tend to change our typical schedules. With ample opportunities to eat sugary, festive foods and skip workouts for holiday activities, maintaining a healthy routine can sometimes be challenging! While...
by Dr. Chan | Dec 6, 2023 | General
Despite all the joys of the holiday season, for many of us, it’s also a stressful time. Between family obligations, financial strain, and the pressure to create a “perfect” holiday season, the majority of people report increases in stress levels at this time of year....
by Dr. Chan | Nov 23, 2023 | General
Did you shudder a bit when you read the word “parasites” in the title? It’s not a pleasant topic! However, intestinal parasites are more common than many people realize. Parasites are living organisms that live off of their human hosts. There are a number of possible...
