10 Ways You Can Optimize Your Mental Fitness
by Dr. Chan | Jun 20, 2022 | General
Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the body can be strengthened through physical exercise, our minds too can be made more resilient through conscious training and healthy...
by Dr. Chan | Jun 8, 2022 | General
Every successful journey needs a good map, so your road to good health needs the data to ensure you will reach your destination.Think of it this way: If you don’t know the root cause of a problem, you don’t know the best starting point and route to follow. A thorough...
by Dr. Chan | May 27, 2022 | General
The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good outcomes is the role of our everyday food choices on longevity. Growing research points to the importance of...
by Dr. Chan | May 10, 2022 | General
Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a...
by Dr. Chan | Apr 15, 2022 | General
Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. One survey found that almost 80% of us embark on at least one spring cleaning project at this time of the year, with bedrooms, closets, and kitchens being the top priorities. With this focus...
