The Hottest Health Trends of 2023: What’s Worth Trying?

The Hottest Health Trends of 2023: What’s Worth Trying?

Many health trends come and go, and at times it can be difficult to determine fad from fact and healthy from unhealthy (we’re looking at you low-fat and Atkins diets). That’s why it is important to do your research beforehand to see whether these trending health tips...
Fix Mineral Imbalances for Optimum Health

Fix Mineral Imbalances for Optimum Health

Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels they tend not to function optimally. We need minerals for maintaining a healthy gut, brain,...
Finding Balance: Bioidentical Hormone Therapy

Finding Balance: Bioidentical Hormone Therapy

Few areas of health care are as plagued by competing claims and confusion as hormone therapy, but when approached with a holistic perspective under medical supervision, bioidentical hormone replacement therapy can be life-changing. Conventional hormone therapy has...
Natural Ways to Support Eye Health

Natural Ways to Support Eye Health

From endless hours spent in front of computers to scrolling through smartphones, our eyes are subjected to constant strain and exposure to blue light, which can have long-term effects on our vision. Vision changes a lot throughout your lifetime. It may have been...
No More Heartburn: The Natural Acid Reflux Approach

No More Heartburn: The Natural Acid Reflux Approach

As anyone who has experienced it knows, the discomfort of acid reflux can be excruciating. It can also interfere with sleep and lead to serious medical conditions like esophageal cancer and tooth decay. If you’re still relying on the conventional approach to acid...