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Do You Need Supplements? Things To Consider

Do You Need Supplements? Things To Consider

Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a...

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5 Signs of a Healthy Gut

5 Signs of a Healthy Gut

How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in a wide range of functions, from your immune system, to your weight, to your mental...

Why a Good Night’s Sleep is Important and How to Get There

Why a Good Night’s Sleep is Important and How to Get There

“A good laugh and a long sleep are the two best cures for anything.” Irish proverb Here’s an unfortunate irony: We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an...

The Gut-Brain Axis And Its Impact On Your Mental Health

The Gut-Brain Axis And Its Impact On Your Mental Health

Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on the connection between gut health and mental...

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